Udemy Yoga Courses List

This 30-day Yoga P.L.A.Y. Challenge provides four days of yoga poses and practices to help improve strength, flexibility, and balance. Days 22-25 focus on poses to help build strength and stability. Join the challenge and experience the benefits of yoga! View all

Learn the basics of yoga with SarahBethYoga's free course. Strengthen and tone your body while relaxing your mind with easy-to-follow beginner yoga routines. View all

SarahBethYoga offers a free course with short yoga routines designed to reduce tension and stretch the body in just 5 minutes. Perfect for desk workers and students of all levels. View all

This 7-day home yoga retreat provides an opportunity to become stronger and more flexible while finding inner peace. Join now for free and start your journey to a healthier and happier you. View all

This free yoga tutorial will help you understand the basic concepts of yoga. Learn about the philosophy behind yoga, the energetic centres that govern our bodies, breathing and meditation exercises, pranayama, relaxation techniques, chakras, basic postures and asanas, and get advice before you begin your yoga physical practice. Start your journey to a healthier and more balanced life today! View all

Certified Yin Yoga Teacher Training provides aspiring Yin Yoga Teachers with the necessary skills and knowledge to teach Yin Yoga. This training is designed to help teachers gain the confidence to lead their own classes. View all

Yin Yoga is a free practice that helps to reduce pain associated with periods, cramps, and endometriosis. Through this practice, tension is released and relaxation is achieved, allowing for a pain-free experience. View all

This training certificate course provides an opportunity to learn the fundamentals of being a good yoga teacher, combining art, meditation, and yoga postures. Participants will gain the knowledge and skills necessary to become a successful yoga instructor. View all

Learn the basics of 10 Minute Yoga! Happy Mind, Body & Spirit in Just 10 Mins :) View all

Discover the fundamentals of Yoga for Scoliosis - SarahBethYoga View all

Gain an introduction to Free Yoga Tutorial - Yoga for Scoliosis - SarahBethYoga View all

Discover the fundamentals of Kundalini Yoga 101 : The Yoga Of Awareness View all

Explore the essentials of Free Yin Yoga Class for Back-pain View all

Discover the fundamentals of FREE Beginner Yoga - 5 Day Yoga Challenge Learn Yoga Online View all

Gain an introduction to Yoga Teacher Training 100 Hour - Category Six View all

Gain an introduction to YOGA FOR WOMEN: Level I View all

Discover the fundamentals of Strong and fit through Yoga in just 7 days View all

Explore the essentials of Yoga for Relieving Stress and Anxiety View all

Gain an introduction to Free Yin Yoga Tools for Stress and Anxiety View all

Gain an introduction to Yoga stretches for the workplace View all

Explore the essentials of Free Yin Yoga Class - Liver detox View all

Explore the essentials of Free Yin Yoga to Relieve Sciatica View all

Learn the basics of Yin Yoga to Release Stress & Tension View all

Discover the fundamentals of Hatha Yoga Pradipika: Level 1 - The Asanas of HYP View all

Explore the essentials of Yoga Mastery: Techniques for Life Transformation View all

Get a comprehensive overview of Restorative Yoga & Breathing Techniques for Stress Relief View all

Gain an introduction to Learn Yoga Fly like a Butterfly View all

Discover the fundamentals of 3 Day Yoga Challenge View all

Explore the essentials of Yoga for a Zen mind, the subtle practices for a calm mind View all

Discover the fundamentals of Beautiful Yoga View all

Learn the basics of Training Certificate Course For Being Good Yoga Teacher(1) View all

Discover the fundamentals of Be Blissful! Yoga, Meditation & Mantras View all

Get a comprehensive overview of Restorative yoga for overall stress reduction View all

Learn the basics of YOGA FOR SLEEP View all

Learn the basics of Yoga Mindfulness Training - Level 1 View all

Get a comprehensive overview of Feel Good Yoga & Breathwork Course View all

Explore the essentials of Yoga Alignment: Introduction, Philosophy & Practice View all

Explore the essentials of Your pregnancy Guide for all discomforts: Yoga, Meditation, View all

Learn the basics of Absolute Yoga View all

Learn the basics of International Day of Yoga: Common Yoga Protocol Practice View all

Learn the basics of Kundalini Yoga Essentials View all

Explore the essentials of Yoga - An Ounce of Bliss Through Yoga Part 1 View all

Gain an introduction to Hatha Yoga Pradipika : Level 1 - The Diet of A Yogi View all

Get a comprehensive overview of Mindfulness Yoga in the Classroom View all

Get a comprehensive overview of YOGA FOR CANCER with YOGA THERAPIST View all

Explore the essentials of Hatha Yoga + Nutrition For Diabetes View all

Explore the essentials of Yoga Connect to yourself, All that I see is all that I am View all

Get a comprehensive overview of Restore, Recharge and Reclaim Yourself View all

Gain an introduction to Wellness Gymnastics Program DIR View all

Learn the basics of Yoga Therapy: A Growing Profession in Health and Wellness View all