Udemy Meditation Courses List

Learn Mindfulness Meditation for a Calmer and Clearer mind with Per Norrgren! This comprehensive eLearning course provides all the material from the traditional 8-week Mindfulness Based Stress Reduction (MBSR) program, plus audio teachings and videos to help you understand and experience the benefits of living mindfully. With 40 individual audio tracks, divided into 8 weekly sections, this course is designed to make it easy to learn and practice mindfulness. The audio tracks are 10 minutes long and are intended to be listened to twice a day. The course also includes handouts and home work sections to support your journey. With this course, you can expect to conquer inner fear, anxiety, stress and burnout, and maximize your chances of maintaining good mental health. Sign up now and start your journey to a calmer and clearer mind! View all

This free meditation tutorial provides a practical approach to learning mindfulness meditation, helping to increase concentration and reduce stress. Gain a calmer and clearer mind with this comprehensive course. View all

This course is perfect for those who want to learn how to meditate without all the fluff. It offers an introduction to a unique style of meditation with 3 downloadable audio meditations that can be used anytime. It also explores the science of meditation, common myths, and how to start mastering your mind. Benefits of meditation include reduced anxiety and stress, better sleep, enhanced creativity and intuition, and more. Learn how to relax and calm your mind with this course and become the master of your mind. View all

This course is perfect for anyone looking to learn meditation and practice it to achieve health, energy, efficiency and success. With the expert guidance of a teacher who has been practicing meditation for 35 years and teaching for 15 years, you will start to see the difference in your health, energy and efficiency from day one. Learn the theory and practice of meditation and unlock the potential of your mind and body. Take this course and start your journey to a healthier, more energized and efficient life. View all

This free course provides powerful techniques and meditation to help reprogram the subconscious and unlock blocks to success and happiness. Learn how to makeover your mindset and achieve your goals. View all

This free course provides an introduction to meditation theory and practice, helping participants to learn the basics of meditation and its benefits for life. View all

This free course provides five-minute meditation techniques to help create balance in life. It is suitable for beginners and those looking to get back into the habit of meditating. View all

This free course provides the guidance and support needed to create a daily meditation practice at home. Learn how to meditate deeply with Yogananda meditation techniques. View all

This free course provides a comprehensive introduction to meditation, offering a powerful tool for personal transformation. Perfect for beginners, it covers the basics of meditation and its many benefits. View all

This free meditation tutorial provides an introduction to Anapana Vipassana, a powerful practice for developing inner stability and peace. Learn to meditate for 20 minutes a day and gain insight into the present moment with the 5 Present Breaths technique. View all

This free tutorial provides a step-by-step guide to improve physical health and mental wellness through the practice of Chi Gong, a Chinese martial art. Learn how to meditate and gain the benefits of improved fitness and health. View all

Start your day off right with Morning Envy's free meditation tutorial. Learn how to create your perfect life in just 10 minutes a day with this easy-to-follow course. Unlock the power of meditation and take control of your life today. View all

This free tutorial provides practical guidance on how to still the mind and find inner peace and stability through meditation. Learn how to face the world with a calm and balanced mindset. View all

This free course provides the foundation skills needed to develop a successful meditation practice, including how to find comfort in stillness, handle distraction, and keep the mind focused. View all

Meditation can be a powerful tool to help purify the mind and focus the thoughts. Learn techniques to help you achieve a more peaceful and mindful state of being. View all

The Starseeds Fellowship offers an intensive program with international certification and 432hz activation to help individuals discover their origin. Participants can also join a private group for further exploration. View all

Discover the fundamentals of Introduction to Heartfulness Relaxation and Meditation View all

Get a comprehensive overview of Mind Masters - Calming Your Mind and Emotions View all

Discover the fundamentals of Run a meditation class in your community View all

Discover the fundamentals of Benefits of MEDITATION - Based on RESEARCHES View all

Discover the fundamentals of Experience the Magic of Meditation View all

Discover the fundamentals of Meditation Made Simple: Learn how to Calm your Mind View all

Gain an introduction to 2. Guided Meditation - How To Let Go Of Stress View all

Discover the fundamentals of How to Discover Magic in Life and... View all

Gain an introduction to 4. Guided Meditation - Solve Problems Through Meditation! View all

Explore the essentials of 7 Minutes, 7 Days, 7 Meditations View all

Get a comprehensive overview of The Art Of Meditation View all

Learn the basics of Time Travel, Time Dilatation and Lucid Dreaming Methods View all

Learn the basics of Meditation for Everyone - Stop, Be Still & Breathe View all

Gain an introduction to Free Meditation Course with Sankalpa View all

Gain an introduction to Learn To Relax Quickly and Effortlessly, A Meditation Course View all

Discover the fundamentals of Guided Chakra Meditation View all

Discover the fundamentals of Moving Through Fear View all

Learn the basics of The Manual Labor of Zen Meditation View all

Explore the essentials of Meditation-learn to relax View all

Get a comprehensive overview of Find the Root Causes of your Stress & Emerge in Peace View all

Discover the fundamentals of Discovering The Power Of Your Unconscious Mind View all

Discover the fundamentals of The Three Releases: Letting go of Pain and Stress View all

Gain an introduction to Introduction to Object Meditation For Absolute Beginners View all

Learn the basics of Guided Meditations for Relaxation and Deeper Awareness View all

Explore the essentials of Meditation For Beginners View all

Discover the fundamentals of Stress Relief Meditation View all

Learn the basics of Master Your Well-Being: Self-Development & Personal-Growth View all

Gain an introduction to OM or AUM Chanting - Learn the Correct Way of Chanting View all

Gain an introduction to SCIENCE BASED QUARANTINE OPTIMIZATION GUIDE View all

Get a comprehensive overview of Introduction to Meditation 1 - The Breath View all

Learn the basics of Mindfulness tools to start or deepen your practice View all

Discover the fundamentals of Learning Meditation Fundamentals View all

Get a comprehensive overview of Introduction to Meditation II - The Heart View all

Discover the fundamentals of The Ascension Method View all