Stretch and Strengthen Fundamentals faq

star-rating
4.9
learnersLearners: 1,065
instructor Instructor: Rafeeqah Galant instructor-icon
duration Duration: duration-icon

This course offers 5 different 13-17 minute stretch and strengthen videos, perfect for the absolute beginner looking to get back in touch with their body. With no special equipment needed and classes designed to be done in your own home, these videos focus on large muscle groups, joint mobility and core strength. They can be used as warm ups or cool downs, to get your blood flowing after sitting for a long period or first thing in the morning. They also act as a warm up for tai chi classes. Start with the level most appropriate to you and progress to the Start Series #2 when the videos no longer feel challenging. Get back in touch with your body and start your day fresh with these quick and easy exercises.

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Course Feature Course Overview Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Free

providerProvider:

Udemy

certificateCertificate:

No Information

languageLanguage:

English

start dateStart Date:

2021-05-09

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

This course offers five 13-17 minute stretch and strengthen videos designed for absolute beginners. These exercises are perfect for those who feel intimidated by more complicated routines, are fearful of putting too much pressure on their joints, or are in recovery from injury. The classes can be done in the comfort of one's own home, with limited space and no special equipment. Each class focuses on large muscle groups, joint mobility, and core strength. The videos can be completed in any order and are kept short to encourage daily practice. These Starter Series #1 Videos can be used as warm ups or cool downs, to get the blood flowing after sitting for a long period, or to start the day fresh. They also act as a warm up for Tai Chi classes. Students can choose the level most appropriate to them and do these quick body warm up and condition exercises before engaging with the Tai Chi Course. Once these videos no longer feel challenging, students can progress to the Start Series #2.

Course Syllabus

Introduction

Course Provider

Provider Udemy's Stats at AZClass

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faq FAQ for Stretching Exercise Courses

Q1: How do I contact your customer support team for more information?

If you have questions about the course content or need help, you can contact us through "Contact Us" at the bottom of the page.

Q2: Can I take this course for free?

Yes, this is a free course offered by Udemy, please click the "go to class" button to access more details.

Q3: How many people have enrolled in this course?

So far, a total of 1065 people have participated in this course. The duration of this course is hour(s). Please arrange it according to your own time.

Q4: How Do I Enroll in This Course?

Click the"Go to class" button, then you will arrive at the course detail page.
Watch the video preview to understand the course content.
(Please note that the following steps should be performed on Udemy's official site.)
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Once in the cart, select the course you want and click "Enroll."
Udemy may offer a Personal Plan subscription option as well. If the course is part of a subscription, you'll find the option to enroll in the subscription on the course landing page.
If you're looking for additional Stretching Exercise courses and certifications, our extensive collection at azclass.net will help you.

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