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Dialectical Behavioral Therapy (DBT): Mindfulness

4.2

Learners: 2,100

Instructor: /

Duration:

This Dialectical Behavioral Therapy (DBT) course is the perfect way to begin your journey into mindfulness. It provides two hours of DBT Mindfulness practice exercises, as well as mindfulness techniques for those with pain issues. You will also gain access to audio only mindfulness techniques. This course is the perfect foundation for those looking to learn more about DBT and mindfulness. Don't miss out on this opportunity to start your journey into mindfulness today! ▼▲

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Course Feature

Cost:

Paid

Provider:

Udemy

Certificate:

No Information

Language:

English

Start Date:

Self Paced

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 27th, 2023]

This Dialectical Behavioral Therapy (DBT) course provides an introduction to the first DBT module and the foundation of DBT mindfulness skills. Participants will have two hours of DBT Mindfulness practice exercises and learn mindfulness techniques for those with pain issues. Additionally, participants will have access to audio only mindfulness techniques.

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