Free Online Dialectical Behavior Therapy (DBT) Courses and Certifications 2024
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that focuses on helping individuals regulate their emotions, manage distress, and improve interpersonal relationships. It is based on the idea that individuals can learn to accept and manage their emotions, rather than trying to avoid or suppress them. DBT combines traditional cognitive-behavioral techniques with mindfulness and acceptance-based strategies to help individuals develop skills to manage their emotions, tolerate distress, and improve their relationships.
Popular Courses
Learn the basics of Dialectical Behavior Therapy (DBT) Skills | Mental Health CEUs for LPC and LCSW
Learn MoreGain an introduction to Rogers' therapist gives an overview of Dialectical Behavior Therapy (DBT)
Learn MoreThis free DBT course is designed to help people take control of their emotions and behaviour. It provides an introduction to the DBT diary card, which is a guided self-reflective practice to assess target problem behaviours and uncover patterns. Learners will also be shown how to integrate DBT skills or any other skills into reducing problematic behaviours and creating new healthy alternatives. This course is perfect for those looking to gain insight and awareness into their emotions and urges, and to assist them in implementing effective behaviour change strategies.
Learn MoreThis course provides an introduction to Dialectical Behavior Therapy (DBT), a type of cognitive-behavioral therapy that focuses on helping individuals regulate their emotions and improve their interpersonal relationships. It is designed to help people learn to manage their distress, reduce their vulnerability to emotional crises, and improve their quality of life. This course is ideal for anyone interested in learning more about DBT and how it can help them better manage their emotions and relationships.
Learn MoreThis course provides an introduction to the foundations of Dialectical Behavior Therapy (DBT). It is designed to help participants understand the principles and techniques of DBT, and how to apply them in their own practice. It is suitable for professionals who are new to DBT, as well as those who are already familiar with the approach. Participants will gain an understanding of the core principles of DBT, and how to apply them to their own practice. This course is an ideal starting point for anyone interested in learning more about DBT and its potential to help adolescents struggling with suicidal feelings or self-harming behaviors.
Learn MoreThis FREE DBT COURSE is designed to help you take control of your life. It will teach you how to use the DBT Diary Card to prioritize which behaviours or habits you want to track. You will learn how to conduct a self-assessment to reflect on potential behaviours to track on the diary card. You will also recognize the patterns to look for when filling out the diary card. This course will help you become more aware of your desires, thoughts, emotions, and actions. Finally, you will learn how to keep track of how DBT skills are being used. Click now to start taking control of your life!
Learn MoreDiscover how Dialectical Behavior Therapy (DBT) can help you turn emotions from harmful to helpful and improve relationships. Join Dr. Judy Ho and MedCircle host Kyle Kittleson in this live workshop to learn DBT skills straight from a leading psychologist. Watch what a DBT session looks like and learn how it is used to treat anxiety, depression, and other mental health issues. Get access to dozens of live workshops with MedCircle psychologists & psychiatrists now!
Learn MoreThis course, led by Dr. Lane Pederson, provides an in-depth look at the book "The Expanded Dialectical Behavior Therapy Skills Training Manual". Dr. Pederson will discuss why he wrote the book and how it can help those struggling with mental health issues. Participants will gain a better understanding of the book and how it can be used to help those in need. The course is a great opportunity to learn more about the book and purchase a copy from the CMI Education product store. Don't miss out on this chance to gain insight into the book and how it can help those in need.
Learn MoreThis course on Dialectical Behavior Therapy Skills: Interpersonal Effectiveness provides an in-depth look at the concept of interpersonal effectiveness. It will help participants define interpersonal effectiveness, examine the goals of interpersonal effectiveness, and identify barriers to interpersonal effectiveness. This course is perfect for anyone looking to gain a better understanding of interpersonal effectiveness and how to use it to improve their relationships. With this course, participants will gain the skills and knowledge needed to become more effective in their interpersonal relationships.
Learn MoreThis video featuring Marsha Linehan, the founder of Dialectical Behavior Therapy (DBT), provides an insightful look into the treatment of a middle-aged man with a personality disorder. Through her expertise, Linehan helps the man to cope with his suicidal depression and anger, which were triggered by his girlfriend leaving him. This video is a great opportunity to observe Linehan's approach to DBT in action and to learn more about this effective therapy. Click the link to watch the full video and gain a better understanding of DBT.
Learn MoreThis presentation on Dialectical Behavioral Therapy (DBT) is a must-see for anyone interested in learning more about this therapeutic model. It provides an in-depth look at the history, principles, and techniques of DBT, as well as how it can be used to help individuals struggling with mental health issues. With its comprehensive overview, this course is sure to be an invaluable resource for anyone looking to gain a better understanding of DBT.
Learn MoreThis course, Dialectical Behavior Therapy (DBT) - Alan Fruzzetti PhD, provides an in-depth look at the common and distinguishing aspects of Dialectical Behavior Therapy (DBT) and Mentalization Based Therapy (MBT). Led by Alan Fruzzetti PhD, a renowned expert in the field, this course will help participants gain a better understanding of the two therapies and how they can be used to help clients. Participants will learn about the similarities and differences between DBT and MBT, and how to apply them in practice. This course is ideal for mental health professionals looking to gain a better understanding of DBT and MBT.
Learn MoreThis course provides an insight into Dialectical Behavior Therapy (DBT) Intensive Training Week 1. Stephanie Starks, a social work practitioner, shares her impressions at the end of the first week of DBT training held in August 2014 at the Columbia School of Social Work in partnership with the Linehan Institute. This course is a great opportunity to learn more about DBT and its applications. The second week of the training is scheduled for January 2015. Don't miss this chance to gain a better understanding of DBT and its implications.
Learn MoreThis Dialectical Behavioral Therapy (DBT) course is the perfect way to begin your journey into mindfulness. It provides two hours of DBT Mindfulness practice exercises, as well as mindfulness techniques for those with pain issues. You will also gain access to audio only mindfulness techniques. This course is the perfect foundation for those looking to learn more about DBT and mindfulness. Don't miss out on this opportunity to start your journey into mindfulness today!
Learn MoreThis course is perfect for those who want to learn how to use Dialectical Behavior Therapy (DBT) approach in their work. It provides an in-depth understanding of counselling and psychotherapy, and how to structure therapeutic sessions both online and offline. With this course, you can earn your DBT Certificate and become an expert in this field. So, don't miss out on this opportunity to gain the knowledge and skills you need to succeed.
Learn MoreThis DBT Emotion Regulation course is designed to help you better handle your emotions. It covers the entire DBT Emotion Regulation module, including 50 skills to help you increase positive emotions and better manage negative ones. With this course, you will learn how to use the skills to better regulate your emotions and gain more control over your life. Click now to start your journey to emotional wellbeing.
Learn More Frequently Asked Questions and Answers
Q1: What is dialectical behavior therapy and how does it work?
Dialectical behavioral therapy is a treatment method that combines talk and behavioral therapy. Individuals engaging in this therapy discuss their negative emotions with their therapist, enabling them to acquire strategies, techniques, and skills to effectively cope with stress, regulate distressing emotions, live in the present moment, and enhance interpersonal relationships.
Q2: Does dialectical behavior therapy actually work?
Dialectical behavior therapy is an evidence-based psychotherapy that originated as a means to address borderline personality disorder. However, subsequent advancements have revealed its efficacy in treating various mood disorders, suicidal ideation, and facilitating behavioral changes like self-harm and substance abuse.
Q3: What are the core dialectics in Dialectical Behavior Therapy?
Dialectics in the context of dialectical behavior therapy revolves around the therapist's role in assisting the patient in integrating apparent contradictions during the course of therapy, thereby resolving conflicts that arise within themselves and within the therapeutic alliance. The concept of dialectics can be visualized through optical illustrations, if one has ever come across them.
Q4: What to know about Dialectical Behavior Therapy?
Dialectical Behavior Therapy (DBT) is a behavioral-based talk therapy that aims to help individuals find balance and overcome extreme states. The term "DBT" refers to Dialectics, which involves the synthesis and integration of opposing ideals, thoughts, or behaviors.
Q5: What Dialectical Behavior Therapy (DBT) courses can I find on AZ Class?
On this page, we have collected free or certified 32 Dialectical Behavior Therapy (DBT) online courses from various platforms. The list currently only displays up to 50 items. If you have other needs, please contact us.
Q6: Can I learn Dialectical Behavior Therapy (DBT) for free?
Yes, If you don’t know Dialectical Behavior Therapy (DBT), we recommend that you try free online courses, some of which offer certification (please refer to the latest list on the webpage as the standard). Wish you a good online learning experience!
