A Physical Therapists Guide: How to Stretch & Mobilize

4.5

Learners: 2,111

Instructor: Nick Helton, DPT

Duration:

This course provides participants with a comprehensive overview of the MC Email Specialist Bootcamp 2022 Day 12 Test Taking Strategy Practice Test. It covers topics such as test taking strategies, practice tests, and tips for success. Participants will gain an understanding of the test taking process and how to best prepare for the MC Email Specialist Bootcamp 2022 Day 12 Test Taking Strategy Practice Test. The course also provides a practice test to help participants become familiar with the test format and gain confidence in their test taking skills. ▼▲

Course Feature Course Overview Course Provider Discussion and Reviews

Go to class

Course Feature

Cost:

Paid

Provider:

Udemy

Certificate:

Paid Certification

Language:

English

Start Date:

2017-08-22

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

Nick Helton The TravelPhysio, a physical therapist and Certified Strength and Conditioning Specialist (CSCS), has created a course to help physical therapists and their patients with stretching, mobility, and dysfunctional joints. Over 7,000 students have already enrolled in this course.

This course will help students understand why they should or should not stretch, when they should stretch, how to stretch, and how to improve their range of motion. Nick will provide an overview of the four types of stretching, the difference between flexibility and mobility, and the best amount of time to stretch. He will also discuss when not to stretch, simple anatomy, and provide a video library of stretching. As a bonus, Nick will also review the best equipment to help with stretching and performing.

This course is ideal for those who want to increase their flexibility, learn how to stretch major muscle groups of the body, and understand the difference between flexibility and mobility.