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7 Sleep Hacking Tips to Fall Asleep Fast (100% Natural)

4.1

Learners: 3,175

Instructor: Alessio Lorandi

Duration:

Are you ready to take your sleep to the next level? With the Bulletproof 30-Day Sleep Challenge, you can improve your sleep quality and reap the benefits of better rest. In just 30 days, you'll be feeling happier, stronger, and more alert. Learn science-backed sleep hacks, such as figuring out your sleep chronotype, blocking out junk light, filling up on the right fats, using wearable sleep devices, changing your sleep position, meditating, and taking certain supplements. Get ready to experience the power of good sleep! ▼▲

Course Feature Course Overview Pros & Cons Course Provider Discussion and Reviews

Go to class

Course Feature

Cost:

Free

Provider:

Udemy

Certificate:

No Information

Language:

English

Start Date:

2021-08-06

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 18th, 2023]

This course provides an overview of 7 sleep hacking tips to help you fall asleep fast and naturally. It covers the importance of sleep and how it can improve brain function, aid in muscle recovery, boost longevity, balance hormones, protect your heart, and fight fat. It also covers the science-backed sleep hacks, such as figuring out your sleep chronotype, blocking out junk light, filling up on the right fats, using wearable sleep devices, changing your sleep position, meditating, and taking certain supplements. Finally, the course will discuss the Bulletproof 30-Day Sleep Challenge and how it can help you feel happier, stronger, and more alert.

Course Syllabus

Introduction to sleep

7 Sleep hacks to change your life

Pros & Cons

Pros Cons

"me aporto algunas estrategias que no conocía, muy bueno" - The course provided some strategies that the user was not aware of, indicating that it offers new and valuable information. "Very good tutorial. The course explains the reasons why you may have a bad dream. It also gives a series of solutions to create a night routine and to improve your space where you sleep." - The course offers explanations for the causes of bad dreams and provides practical solutions to improve sleep quality, indicating that it is informative and helpful.

"It just went over some very well known and basic concepts such as cutting out caffeine, and noise, and he's very much not the kind of person to get directly to the point, but it was overall worth checking out." - The course covers basic concepts that are already well known, and the instructor may not be concise in delivering the content, suggesting that it may lack advanced or unique information and could be time-consuming. "I would like the explanation to be more didactic and not so saturated with text." - The user suggests that the course could improve by presenting the information in a more engaging and visually appealing manner, indicating that the course may be text-heavy and less interactive.