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How to Sleep Better: Proven Techniques for Treating Insomnia

Learners: 209

Instructor: Eric Cheung

Duration:

This course, "How to Sleep Better: Proven Techniques for Treating Insomnia," provides learners with a comprehensive understanding of sleep and its importance to overall health. It covers the science of sleep, the diseases and conditions that can arise from lack of sleep, and bad habits that can negatively impact sleep. Learners will also gain access to proven techniques for improving sleep quality, including mindfulness practices, relaxation techniques, and sleep-promoting exercises. By the end of the course, learners will have the knowledge and skills they need to improve their sleep quality, reduce the negative effects of sleep disorders, and enhance their overall health and well-being. ▼▲

Course Feature Course Overview Course Provider Discussion and Reviews

Go to class

Course Feature

Cost:

Free

Provider:

Udemy

Certificate:

No Information

Language:

English

Start Date:

2023-06-08

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 18th, 2023]

This course, "How to Sleep Better: Proven Techniques for Treating Insomnia," provides learners with a comprehensive understanding of sleep and its importance to overall health. Learners will explore the basic science of sleep, the diseases and conditions that can arise from lack of sleep, and bad habits that can negatively impact sleep. The course will also cover proven techniques for improving sleep quality, including mindfulness practices, relaxation techniques, and sleep-promoting exercises. Learners will learn about sleep aids and other treatment options for sleep disorders, such as medication and behavioral therapy. By the end of the course, learners will have a comprehensive understanding of the science of sleep, the importance of sleep hygiene, and proven techniques for improving sleep quality.