5 Things I Stopped Doing to Lose 70 lbs My Weight Loss Tips

Learners: 109,903

Instructor: Nikki Gets Fit

Duration:

Nikki Gets Fit is sharing her journey of losing 70 lbs and the 5 things she stopped doing to help her reach her goal. She provides helpful tips, recipes, and resources to help others on their own weight loss journey. Nikki also offers a cookbook, copycat takeout recipes, and a discount code for Bloom Greens & Collagen. Visit her Instagram for more detailed meal ideas and follow her WW Connect page for more support. Nikki is here to help you reach your goals and would love to hear about your journey as well! ▼▲

Course Feature Course Overview Pros & Cons Course Provider Discussion and Reviews

Go to class

Course Feature

Cost:

Free

Provider:

Youtube

Certificate:

No Information

Language:

English

Start Date:

2023-06-06 00:00:00

Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 17th, 2023]

This course overview will provide an in-depth look at the five things that Nikki Madoch stopped doing in order to help her lose 70 lbs. Nikki will share her weight loss tips, as well as her cookbook, copycat takeout recipes, and other resources that she used to help her reach her goal. She will also discuss her journey and provide advice on how to stay motivated. Finally, she will provide a list of discounts and promo codes for products that she recommends. By the end of the course, participants will have a better understanding of how to make lifestyle changes to reach their own weight loss goals.

Pros & Cons

Pros Cons

Motivational and relatable content: Many users appreciate the course for its relatability and motivational aspects. They mention feeling understood and supported, as the course addresses common struggles such as negative self-talk, fear of judgment, and emotional eating. The course provides a mindset shift that helps users stay motivated and focused on their weight loss journey.
Practical and sustainable tips: Users find the course helpful because it offers practical tips that are sustainable in the long run. The advice to stop eating out frequently, avoid negative self-talk, and focus on consistency rather than the end result resonates with users. They appreciate the emphasis on making healthier choices at home and incorporating satisfying meals into their routine.

Lack of specific guidance: Some users feel that the course lacks specific guidance on how to implement the recommended changes. While they appreciate the mindset shift and motivational aspects, they would have liked more detailed instructions or strategies to follow.
Limited focus on exercise: A few users mention that the course primarily focuses on dietary changes and mindset, with less emphasis on incorporating exercise into the weight loss journey. They feel that exercise is an important component that should be addressed more comprehensively in the course.