STRETCHING 2021: Modern Stretching for Beginners at Home faq

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4.4
learnersLearners: 1,182
instructor Instructor: Lisa Leo instructor-icon
duration Duration: duration-icon

This modern stretching course is designed for anyone who wants to get a full control of their body, increase mobility, reduce stress, prevent back pains and improve their posture. Scientifically proven, the positive effects of stretching can be applied to busy people's lives with just 30 minutes of practice a day. Suitable for complete beginners, this course will teach you easy to follow exercises with verbal commentary, so you can practice any place, any time. Take this course now to start building your new flexible body and live a happier lifestyle!

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Course Feature Course Overview Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Paid

providerProvider:

Udemy

certificateCertificate:

Paid Certification

languageLanguage:

English

start dateStart Date:

2020-02-06

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

This modern stretching course, STRETCHING 2021: Modern Stretching for Beginners at Home, is designed to help anyone increase their flexibility, reduce stress, prevent back pains, and improve their posture. The lifestyle that most of the course follow nowadays calls for implementing stretching exercise in the daily lives. This course is suitable for complete beginners, and is designed for busy people who want to get a full control of their body, increase mobility, or get rid of back and joint pains. The positive effects of stretching have been proven by many scientific research, and this course will show how to apply stretching to live a more flexible and happier lifestyle. The set of exercises are designed with busy people in mind, and only require 30 minutes in a day to practice them. No special sports equipment is required, and all the exercises are easy to follow along with verbal commentary. Repeating this program will make it a part of life and soon the benefits of stretching will be seen.

Course Syllabus

Introduction

Warmup

Recommendations

Upper body stretching

Torso Stretching

Lower body stretching

Rest

Outro

Course Provider

Provider Udemy's Stats at AZClass

Discussion and Reviews

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faq FAQ for Stretching Exercise Courses

Q1: Does the course offer certificates upon completion?

Yes, this course offers a paid certificate. AZ Class have already checked the course certification options for you. Access the class for more details.

Q2: How do I contact your customer support team for more information?

If you have questions about the course content or need help, you can contact us through "Contact Us" at the bottom of the page.

Q3: How many people have enrolled in this course?

So far, a total of 1182 people have participated in this course. The duration of this course is hour(s). Please arrange it according to your own time.

Q4: How Do I Enroll in This Course?

Click the"Go to class" button, then you will arrive at the course detail page.
Watch the video preview to understand the course content.
(Please note that the following steps should be performed on Udemy's official site.)
Find the course description and syllabus for detailed information.
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Add your desired course to your cart.
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Once in the cart, select the course you want and click "Enroll."
Udemy may offer a Personal Plan subscription option as well. If the course is part of a subscription, you'll find the option to enroll in the subscription on the course landing page.
If you're looking for additional Stretching Exercise courses and certifications, our extensive collection at azclass.net will help you.

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