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What Happens to Your Body If You Start Boxing

Learners: 1,697,030

Instructor: Big Muscles

Duration:

If you're looking to get into boxing, this course is for you! Learn what happens to your body when you start boxing, the benefits and harms of boxing, how to reduce the risks of developing heart diseases, keep joints healthy, improve coordination, build muscle mass, burn body fat, increase endurance and stamina, and relieve stress. Get the correct boxing technique and advice for boxers in this comprehensive course. Start boxing today and see the amazing results! ▼▲

Course Feature Course Overview Course Provider Discussion and Reviews

Go to class

Course Feature

Cost:

Free

Provider:

Youtube

Certificate:

No Information

Language:

English

Start Date:

2022-08-22 00:00:00

Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 21st, 2023]

This course provides an overview of the physical and mental benefits of boxing. Participants will learn about the changes that occur in the body when boxing is practiced, as well as the potential risks associated with the sport. The course will also cover how to reduce the risks of developing heart diseases, keep joints healthy, improve coordination, build muscle mass, burn body fat, increase endurance and stamina, and relieve stress. Participants will also be shown the correct boxing technique. By the end of the course, participants will have a better understanding of the physical and mental benefits of boxing.