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Pilates for Beginners - Full Body Beginner Pilates at Home!

Learners: 350,809

Instructor: Jessica Valant Pilates

Duration:

Unlock the transformative power of Pilates with Jessica Valant's invigorating course, "Pilates for Beginners - Full Body Beginner Pilates at Home!" Join physical therapist and Pilates expert Jessica Valant as she guides you through a revitalizing 20-minute full-body Pilates workout suitable for beginners. Strengthen your legs, arms, back, and core while learning the fundamentals of Pilates in the comfort of your home. Whether you're new to Pilates or seeking to experience its rejuvenating benefits, this course will leave you feeling encouraged and energized. Embrace the journey to improved fitness and join Jessica's UNLIMITED program, featuring over 250 workout videos, exclusive monthly routines, healthy recipes, and a supportive community. ▼▲

Course Feature Course Overview Course Provider Discussion and Reviews

Go to class

Course Feature

Cost:

Free

Provider:

Youtube

Certificate:

No Information

Language:

English

Start Date:

2023-01-02 00:00:00

Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 24th, 2023]

Welcome to "Pilates for Beginners - Full Body Beginner Pilates at Home!" with Jessica Valant, a renowned physical therapist and Pilates teacher. In this empowering course, Jessica presents an enriching 20-minute full-body Pilates workout specially designed for beginners. Through easy-to-follow exercises, participants will engage and strengthen their legs, arms, back, and core, while mastering the fundamentals of Pilates. Whether you're looking to experience the benefits of Pilates for the first time or aiming to revitalize your fitness journey, Jessica's expert guidance and encouraging approach will empower you to achieve your wellness goals. Additionally, participants are invited to join the UNLIMITED program, granting exclusive access to a vast library of 250 workout videos, personalized monthly exercise calendars, nourishing recipes, and a vibrant and supportive community. Embrace the transformative potential of Pilates and embark on a rewarding fitness adventure with Jessica Valant as your trusted mentor. Remember to consult with a physician before starting any new exercise program, and prioritize your safety and well-being throughout your Pilates journey. Take the first step towards revitalizing your body and mind by enrolling in "Pilates for Beginners - Full Body Beginner Pilates at Home!" today.