Boost your gut health know what to eat!

Course Overview

What does this course tell? (Please note that the following overview content is from the original platform) With the Your Gut Life Method, I will introduce you to the 5 pillars that will lead you to more health and happiness. It's a step by step guide that will help you to understand what your body really needs and start living a gut-friendly healthy lifestyle."All disease starts in the gut!" Hippocrates 80 % of your immune system is housed in your gut!90% of your happiness hormone Serotonin is produced in your gut! Most allergies, chronic diseases and intolerances start in the gut so by making sure you are eating the right foods for your gut you will be able to prevent and manage disease in a sustainable way. Improvements in skin, digestion, cognitive abilities, mood, sleep, immune system and more are very possible !We will talk about:- Gut health and its importance for your health- Little lifestyle hacks that will have a big impact on your gut health- How you can boost your immune system- What foods to avoid and healthy replacements- How to shop correctly - How to stock your kitchen- How to prepare for the week- How to make a nourishing delicious gut health meal- How to fermentand much more...Material IncludesWorkbook: Start to change your Life with The your Gut Life Method pdfThe Your Gut Life shopping list pdfThe Your Gut Life basic recipe list pdf We considered the value of this course from many aspects, and finally summarized it for you from two aspects: skills and knowledge, and the people who benefit from it: (Please note that our content is optimized through artificial intelligence tools and carefully reviewed by our editorial staff.) What skills and knowledge will you acquire during this course? During this course, you will acquire the following skills and knowledge: 1. Understanding the importance of gut health for overall health and well-being. 2. Learning lifestyle hacks that can significantly improve gut health. 3. Discovering ways to boost your immune system through proper gut care. 4. Identifying foods to avoid and healthy replacements for a gut-friendly diet. 5. Learning how to shop correctly for gut-healthy foods. 6. Understanding how to stock your kitchen with gut-friendly ingredients. 7. Learning how to prepare for the week to ensure a nourishing gut health meal plan. 8. Gaining knowledge on the process of fermentation and its benefits for gut health. 9. Utilizing a workbook to guide you through the Your Gut Life Method and initiate positive changes in your life. 10. Accessing a shopping list and basic recipe list to support your gut-friendly lifestyle. By acquiring these skills and knowledge, you will be able to prevent and manage diseases, improve various aspects of your health such as digestion, skin, cognitive abilities, mood, sleep, and immune system, and ultimately lead a more healthful and happy life. Who will benefit from this course? This course will benefit individuals who are interested in improving their overall health and well-being, specifically focusing on gut health. It will be particularly beneficial for those who suffer from allergies, chronic diseases, intolerances, or digestive issues. Professionals in the healthcare and wellness industries, such as nutritionists, dietitians, and holistic health practitioners, may also benefit from this course as it provides in-depth knowledge on gut health and offers practical tips and strategies for improving it. Additionally, individuals who are looking to boost their immune system, improve their skin, digestion, cognitive abilities, mood, sleep, and overall immune system may find this course valuable.