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A Physiologist On The Best Exercise For Women Going Through Different Stages Of Menopause

Learners: 100,647

Instructor: Katie Couric

Duration:

This course provides an introduction to Unity Visual Scripting 2021, a tool for creating video games. Participants will learn how to build a scene, add player movement, and get the camera to follow the player. The course also includes links to additional resources, such as a PC build, support for the channel, and music. ▼▲

Course Feature Course Overview Course Provider Discussion and Reviews

Go to class

Course Feature

Cost:

Free

Provider:

Youtube

Certificate:

No Information

Language:

English

Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

This course provides an overview of the best exercise for women going through different stages of menopause. Led by Stacy Sims, MSC, PHD, an international exercise physiologist and nutrition scientist, the course covers topics such as the physical activities that women should and should not do, the level of intensity of exercise that should be done during menopause, the importance of muscle mass and weight bearing exercises, and the appropriate weights for menopausal women to be using. Additionally, the course covers the importance of jump training for maintaining healthy bones, and why weight lifting and protein intake can help get rid of belly fat. Finally, the course provides resources and websites where people can find helpful information.