3 Ways to Ferment Vegetables at Home (for Probiotics and Gut Health)

Learners: 37,434

Instructor: Happy Bellyfish

Duration:

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This course is perfect for anyone looking to learn how to ferment vegetables at home for probiotics and gut health. Anastasia provides three methods to ferment any vegetable, allowing learners to control the amount of salt and ingredients added. Additionally, learners can ensure that their fermented vegetables are fresh and non-pasteurized. The course also provides a link to free online fermentation classes and a subscription to weekly recipes and healthy eating videos. With this course, learners can gain the knowledge and skills to ferment vegetables at home and improve their gut health. ▼▲