Free Online Ketogenic Diet Courses and Certifications 2024
The ketogenic diet is a high-fat, low-carbohydrate diet that has been used for centuries to treat specific medical conditions. It is a very low-carb diet that turns the body into a fat-burning machine. When following a ketogenic diet, the body enters a metabolic state called ketosis. During ketosis, the body uses fat as its primary source of energy instead of carbohydrates. This state of ketosis can have many potential health benefits, including weight loss, improved energy levels, and improved mental clarity.
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Frequently Asked Questions and Answers
Q1: What is the difference between keto and ketogenic diet?
The diets are sometimes referred to as ketogenic or "keto" diets. However, a genuine ketogenic diet distinguishes itself. In contrast to other low-carb diets that prioritize protein, a keto plan revolves around fat, constituting up to 90% of daily calorie intake. Moreover, it is not advisable to approach this diet as a mere experiment.
Q2: Is ketogenic diet healthy?
Studies have now shown that the ketogenic diet can have benefits for a wide variety of different health conditions, including heart disease. It has been found to improve risk factors such as body fat, HDL (good) cholesterol levels, blood pressure, and blood sugar levels (28, 29).
Q3: Can you lose belly fat with keto?
Research has shown that ketosis may offer several health benefits. One notable advantage associated with ketosis is weight loss. This metabolic state has the potential to reduce hunger, resulting in decreased food consumption. Additionally, it can aid in the reduction of visceral fat, commonly known as belly fat, while preserving lean muscle mass.
Q4: How long is it safe to be in ketosis?
Gulotta suggests that individuals should adhere to the keto diet for a maximum of six months before gradually reintroducing carbohydrates into their diet. Scott Keatley, RDN, from Keatley Medical Nutrition Therapy in New York City, shares a similar viewpoint, stating that he is not yet confident in recommending the keto diet as a long-term, permanent dietary approach due to the current state of scientific research.
Q5: How fast do you lose weight on keto?
The rate of weight loss on the keto diet without exercise ranges from 1-2 pounds per week. Therefore, individuals aiming to lose significant weight may need to dedicate a few months to reach their goals.
Q6: What Ketogenic Diet courses can I find on AZ Class?
On this page, we have collected free or certified 36 Ketogenic Diet online courses from various platforms. The list currently only displays up to 50 items. If you have other needs, please contact us.
Q7: Can I learn Ketogenic Diet for free?
Yes, If you don’t know Ketogenic Diet, we recommend that you try free online courses, some of which offer certification (please refer to the latest list on the webpage as the standard). Wish you a good online learning experience!
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