Free Online Anxiety Management Courses and Certifications 2024

This course, Beat Corona Anxiety: Proven Strategies for Self-Power, is designed to help you take control of your mind and emotions and optimize your personal growth and success. With over 10 years of combined experience in the field of psychology, life coaching and stress management, Frank and Joe have developed a 3D system to beat anxiety and provide step-by-step guidance on proven strategies to turn each anxiety situation into a positive experience. They also host the Mind Coaching Podcast, where they interview them best doctors to world experts in hostage negotiations. With this course, you will gain the tools and knowledge to have more confidence, motivation for success, and drive for achievement. Try it out and unlock the power within you!

Are you feeling overwhelmed by anxiety? the 30-Day Reduce Your Anxiety Challenge is designed to help you feel less stressed and more positive in just 30 days. the challenge is designed to help you make positive lifestyle changes without intense therapy or exposure. Results from the trial show that 78% of people found it enjoyable, 89% felt more positive about life, and 100% said it reduced their day-to-day anxiety. If you value your happiness and think it is worth fighting for, this challenge is for you. Join them and receive support and encouragement to help you reduce your anxiety. Enrol now and start feeling better today.

This 5-Day Mindfulness for Anxiety course is perfect for anyone looking to reduce their day-to-day worrying and improve their wellbeing. Through guided audio meditations and music-based practices, you will learn how to experience the here and now without judgement and observe your experiences for what they are. Taught by Chris Worfolk, founder of the mental health charity Anxiety Leeds, this course is a great way to invest time in gaining a new skill and reducing your anxiety. Enroll now and start your journey to a calmer and more mindful life.

This course, Qigong for Anxiety and Depression, offers a unique approach to managing these common mental health concerns. It combines the science of mind-body medicine with the ancient practice of Qigong to help you understand the connection between the mind and body, and learn effective movements to cope with anxiety and depression. The curriculum is self-contained and mostly audio-visual, making it easy to learn and implement on a daily basis. Click now to start your journey to better mental health!

Get a comprehensive overview of 3 Skills to Overcome Social Anxiety Post-Pandemic

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In this episode of 'World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith', Dr Julie Smith, a therapist on TikTok, shares her insights on how to make meaningful change, build confidence, and manage anxiety. She also talks about the importance of sleep, relationships, and embracing emotions. Join Dr Julie Smith and Steve Bartlett as they discuss these topics and more. Don't miss out on this opportunity to learn from a world-leading psychologist and make positive changes in your life.

This course on CBT for depression, anxiety, phobias and panic attacks is the perfect choice for individuals and professional therapists looking to expand and enhance their repertoire and portfolio. It provides practical strategies and methods to help manage and overcome a wide range of issues related to unwanted thoughts, feelings and behaviours. With 35 downloadable resources, this course will teach you to be your own therapist and take control of your own mental health. Discover the magic of CBT and don't suffer a moment longer - take this course and get tangible results in a very short space of time.

This course is perfect for entrepreneurs who want to manage their stress and anxiety levels. It provides techniques, apps, and tools to help manage time and prioritize tasks, so that stress levels are decreased and panic moments are avoided. The instructor is responsive and caring, and provides world-class student support. Plus, the course comes with a 30-day money-back guarantee, so you can invest in yourself with confidence. Enroll now and learn how to manage stress and live a better and more productive life.

Are you feeling overwhelmed by stress and anxiety? Do you want to take back control of your life and become more organised, confident and happy? Chris Croft, an international speaker and widely published author, has created a practical programme to help you achieve daily happiness and rocket towards your personal and career goals. Master Anxiety and Stress is a 100% practical course that covers everything you need to do, from saying 'No', managing your time, removing toxic people, understanding your natural personality strengths and weaknesses, meditation, self talk, overcoming fear or guilt, and so much more. With real life examples and practical tools you can use right away, this course will help you become calm and confident in work and at home. Don't miss out on this opportunity to make practical changes and pursue a life of happiness - with a 30 day money back guarantee, you have nothing to lose!

This course, How I Overcame Social Anxiety, Grew Confidence & Self-Esteem, is designed to help you break free from the chains of social anxiety and low self-esteem. It is taught by Tobias, who has been through the same struggles and knows first-hand the problems you face. He will guide you through all the common causes of social anxiety and explain EXACTLY how to overcome them. After taking the course, you will never again see yourself as, 'weak,' 'inferior,' or 'less than' others. You will learn to stop doubting yourself, stop worrying what others are thinking of you, feel comfortable talking to people, and stand up for yourself. Plus, the course includes a free 2-hour EFT (Emotional Freedom Technique) for Social Anxiety course. Don't just take Tobias' word for it, read what others are saying about the course. Take the first step to a more confident and self-assured you today!

This Anxiety & Depression: Journey to Natural Healing course is perfect for anyone suffering from Anxiety, Depression, Panic Attacks or Generalized Anxiety Disorder. Certified Special Education teacher, entrepreneur and ecommerce seller with over 200,000+ students enrolled in all his online classes, the instructor will teach you diet, mindset and lifestyle options that should help you feel better. With the paid purchase of this course you get free 15-min Google Hangout coaching session, super fast answers to questions, office hours with 30 min-1 hour free sessions, a certificate of completion and a Udemy 30-day money-back guarantee. Take this journey of self-discovery and healing and start to feel better as you make simple but powerful lifestyle changes.

Are you feeling overwhelmed by intense emotions? Join this 30-day challenge to learn how to better understand and manage your emotions. Through a series of challenges, you will learn to differentiate between positive and negative emotions, as well as between negative functional and dysfunctional emotions. You will also be introduced to relaxation techniques to help you control anxiety, anger, and guilt. Take control of your emotions and make the most of your life!

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